事前準備
原料:牛腩肉 1條,洋蔥 1/4顆,牛番茄 1顆,玉米筍 2支,青江菜 1株,紅蘿蔔 1/4條
調料:醬油 些許,依個人口味調整
做法
![](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2018369%2Fef256f66d0b5ddd7.jpg&width=800)
2. 將事先準備好的油質部分榨油,等待約5分鐘油逼出後,即可下料翻炒
![](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2018376%2Fc7399eed65c155a7.jpg&width=800)
3. 將洋蔥下去爆香
![](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2018377%2Fa9b1b23798725fd7.jpg&width=800)
4. 加入切丁的番茄,翻炒至出汁
![](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2018378%2F8afd6744abb2efde.jpg&width=800)
5. 下牛腩肉翻炒,炒至表面微焦
![](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2018379%2F3d51f030882e51d2.jpg&width=800)
6. 加入水與醬油繼續拌炒,至香味飄出,這裡可以加一點點的糖來中和鹹度唷
![](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2018380%2Ff533b7f0305d501d.jpg&width=800)
7. 加入其餘食材,並將水加至淹過食材,開始中小火燉煮約15分鐘
![](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2018381%2F83597dd7aabd1a8a.jpg&width=800)
8. 青江菜不用煮太久,所以再燉煮湯頭後將湯倒進另一個鍋子煮熟青江菜,同時也可以將麵條煮熟(分開煮),最後再倒到碗中擺盤啦,天然清甜又好吃的牛肉麵
![](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=600&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F2018382%2Ff4c7744146e3df8a.jpg&width=800)
![](https://tokyo-kitchen.icook.network/uploads/recipe/cover/396654/fc103910edb425ee.jpg)